Run Better.
Recover Faster.
The ultimate guided warm-up and cool-down companion for runners. Prevent injuries, improve your form, and maximize your performance.
Why warm-ups matter.
Most runners skip the most important part of their workout: the preparation and the recovery. Prerun changes that.
We designed Prerun to eliminate the guesswork. With science-backed routines tailored to your specific run type, you can activate the right muscles before you start and properly flush out lactic acid when you finish.
- Reduce risk of common running injuries
- Improve running economy and cadence
- Decrease post-run muscle soreness
Everything you need to perform.
A complete toolkit designed specifically for runners to prepare the body and aid in recovery.
Guided Routines
Follow along with clear, audio-guided and visual instructions for every movement.
Pre-Run Activation
Dynamic stretching routines designed to increase blood flow and activate key muscle groups.
Post-Run Recovery
Static stretching and cool-down guides to lower heart rate safely and flush tired legs.
Injury Prevention
Targeted mobility work to address common weak points and prevent shin splints or runner's knee.
Quick Workouts
Short on time? We have effective 3-minute routines to get you ready instantly.
Ready to hit the ground running?
Join thousands of runners who are moving better and recovering faster with Prerun.